How to relieve Math Anxiety

So if you experience mathematical anxiety,what can you do?Relaxation techniques, like short breathing exercises,have improved test performance in students with math anxiety.Writing down your worries can also help.This strategy may give you a chance to reevaluate a stressful experience,freeing up working memory.And if you have the chance, physical activity, like a brisk walk,deepens breathing and helps relieve muscle tension,preventing anxiety from building.