How to do Vrikshasana ?

This video demonstrate and explains how to do Vrikshasana, Vriksh means a Tree and Asana is a Yoga Posture.Vrikshasana is a standing Asana in Yoga.
Benefits: It improves the flexibility of spine, improves body posture, improves body balance, strengthens calf muscles,quadriceps muscles, strengthens the pelvic and hip joint.
Disclaimer : One should practise Yoga, at morning until 8:30 A:M and if practised in evening then try doing after 5:00 P:M avoid doing Yoga during the daytime.