Gut Health Travel Hacks After IBD | Italy Food Tour

This video is sponsored by a top-tier gut microbiome testing company— Ombre Lab. If you use the following link, we receive compensation and YOU get a $30 discount on your Ombre gut microbiome test: https://tryombre.com/Honnas.

This video is also sponsored by another top-tier gut microbiome testing company— Viome. If you use the following link and enter the code "Honnas20" at checkout you will receive a $20 discount on your Viome gut microbiome test: https://viomehq.sjv.io/biomeoptima.

► Why Test Your Gut Microbiome?
We obviously think that gut microbiome testing is really important. Our goal is to provide you with as many gut health resources as possible so that you can choose which one is right for you. I think the most helpful thing that gut microbiome testing can provide is a list of recommended foods based on the results of your test. These recommended foods are intended to move your specific gut microbiome towards eubiosis. Each individual’s gut microbiome is unique, so certain foods that might be better for your gut microbiome might not be as good for someone else. Testing helps eliminate the trial and error of finding out which foods are best for you by simply recommending foods that will improve your specific gut microbiome profile. Click the links above and check out both Ombre Lab and Viome to see which one will be better for you.

► Disclaimer
I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

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► Music & Sound Effects:
- http://www.bensound.com/royalty-free-music
- Music from Uppbeat (free for Creators!): https://uppbeat.io/t/albert-behar/sunshine-waltz.
License code: HFUEJ3RLGCQHV5RU
- Upbeat Indie Folk by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
- Trabant 33 / Barista Di Roma / courtesy of https://www.epidemicsound.com
- Trabant 33 / Espresso Bar Italia / courtesy of https://www.epidemicsound.com
- Trabant 33 / Fields of Tuscany / courtesy of https://www.epidemicsound.com
- Hallman / Go from Here / courtesy of https://www.epidemicsound.com

Timestamps
0:00 - Sailing, Baked Mozzarella, Penne Pasta
2:15 - Salad, Gelato, Beef Carpaccio
4:31 - Gut Microbiome Optimization
8:09 - Hiking, Freedom, Protocol Friendly Dinner
10:14 - Cooking Pasta at a Tuscany Vineyard
14:22 - Florentine Steak, Cheese, Wine
15:28 - Cinque Terre, Kefir, Pasta, Pizza

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