Gut Healthy Tzatziki Sauce | Rebuild Your Gut Microbiome | Biome Bites

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After suffering from digestive illness for years, I finally got healthy after nutritionally optimizing my gut microbiome. This video features Kara and I making a gut healthy tzatziki sauce recipe that we found at https://thenourishedfamily.com. There are lots of recipes for tzatziki that can be found online, but we liked this one the best and wanted to show you how we made it. Tzatziki can be an awesome probiotic food that can help support a healthy gut microbiome. You can go to https://thenourishedfamily.com/probiotic-tzatziki-sauce/#wprm-recipe-container-9233 to read more about the tzatziki recipe that inspired us, and get an easy printout of the tzatziki recipe.

Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

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