Jiu Jitsu x PETTLEP with IBJJF American Nationals Medalist - Part 1

IBJJF American Nationals Medalist Erik Perezbrain talks about the Sports Science Secret PETTLEP. In part 1, here, he introduces the concept and explains What is PETTLEP. In Part 2 we share a specific visualization technique for all Jiu Jitsu Competitors. This is a must watch series.