Sleep Tips: Is Exercise Really That Important?

Lack of exercise is a big issue that many people with sleep issues aren't aware of. This video explores why you should reduce 30 minutes of Netflix to exercise and how doing may help improve your sleep.

Series of quick sleep tips to help improve your sleep habits. Easy to digest and understand for a good night's sleep. Just 30 minutes out your day can have a huge benefit for tomorrow.
https://www.youtube.com/playlist?list=PLFQnat9cAJ5NFu7E_4cODRg5xkm8VMtE4

Bedtime Stories Playlist: Reading to help induce sleep for kids and adults #Bedtime
https://www.youtube.com/playlist?list=PLFQnat9cAJ5PWOsjG0ytuegLeH9vE0aeL

10 Hour Black Screen Nature Sounds Playlist: Listen to help fall asleep with various sounds.
https://www.youtube.com/playlist?list=PLFQnat9cAJ5PMgyh78yVR1Tx9Mryr8XQv

Visual Ambience Playlist: Various sceneries for sleep and relaxation #Relax
https://www.youtube.com/playlist?list=PLFQnat9cAJ5P9yXV_mutryTxwX-WttPcE

Rewire Your Brain Playlist: Male Affirmations While you Sleep #SelfImprovement
https://www.youtube.com/playlist?list=PLFQnat9cAJ5P0RR0D7nW8OeJqS7MECzL5

Rewire Your Brain Playlist: Female Affirmations While you sleep
https://www.youtube.com/playlist?list=PLFQnat9cAJ5OugtOGbeJae4pAdQ49ICdo

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