Chest Training - 20220830

“The secret of getting ahead is getting started.” – Mark Twain

As we prepare to enter the 4th Quarter of the year, no matter where you are in your fitness plan, it's time to finish strong. If you've not even begun, then take that first step TODAY!

Today's Chest Workout Routine:

Barbell Incline Bench Press
Set 1 : 135x15
Set 2 : 185x12
Set 3 : 205x10
Set 4 : 225x3
Set 5 : 230x3
Set 6 : 235x3

Dumbbell Bench Press
Set 1 : 80x12
Set 2 : 90x10
Set 3 : 100x10
Set 4 : 110x5
Set 5 : 120x3

Leverage Incline Chest Press
Set 1 : 98x12
Set 2 : 98x12
Set 3 : 98x12
Set 4 : 98x12

Cable High Cross-Over
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x40

Cable Wood Chop
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15

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