JOIN The One-Month Challenge & Set New Healthy Habits in 30 Days
When talking about health, I often hear from people wanting to make changes but not really know how to get started, So today I'm sharing with you my One-Month Challenge.
Click on the link that follows to sign up and get your One-Month Challenge Workbook and get started today!
Link: https://www.subscribepage.com/1monthchallenge
Once you've got them, simply work through the instructions to consider your top healthy long-term goals and then create short-term goals you can complete in one-month that move you towards accomplishing your long-term goals. There also a calendar and worksheet space to note anything you notice or your accomplishments along the way.
Then at the end of the month, you can summarize how the month went, how you feel now, and what you would like to work on next.
Healthy eating and living is a journey, and this Challenge can stretch you a bit but give a fresh opportunity for fun along the way.
I know there's a few things I'll be focusing on for the One-Month Challenge, and I find it so beneficial to focus in and set new habits when I can concentrate on just a few at a time.
-
LIVE
Redacted News
2 hours agoALERT! AstraZeneca Covid BOMBSHELL, Boy Scouts go Woke, Zelensky bans Christians | Redacted Live
12,197 watching -
LIVE
The Jimmy Dore Show
3 hours agoPiers Morgan’s WILD DELUSIONS About U.S. Foreign Policy! NY Gov INSULTS Black Kids! w/ Whitney Webb
15,757 watching -
1:28:53
Dr. Drew
5 hours agoDr. Kelly Victory: AstraZeneca Pulls COVID-19 Vaccine, Chris Cuomo Promotes Ivermectin, Pigs Begin Flying & Hell Freezes Over w/ Viva Frei – Ask Dr. Drew
17.3K39 -
50:36
VIVA TV
2 hours agoWho is the Best Bags Player in the Barstool Chicago Office?
1.44K1 -
2:01:36
Darkhorse Podcast
4 hours agoThe 224th Evolutionary Lens with Bret Weinstein and Heather Heying
19K30 -
LIVE
Film Threat
4 hours agoDISNEY'S DISMAL FUTURE | Hollywood on the Rocks
895 watching -
1:22:38
Mally_Mouse
5 hours agoLet's Talk About It - LIVE
17.1K -
6:00:08
SilverFox
16 hours ago🔴LIVE - Elden Ring KING
16.3K3 -
2:13:19
Barstool Yak
6 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 5-8-24
14.9K1 -
39:44
TudorDixon
4 hours agoThe Breakdown of Civil Society on College Campuses | The Tudor Dixon Podcast
18.8K6