Name: 5 Exercises Seniors Should Do Every Day
Uploaded: 2022-08-30T16:00:13+00:00
Duration: 8 min 22 s
Description: Dr. Kristie Ennis demonstrates five exercises that seniors (and the rest of us!) should do every day. These exercises don't take long and can be done right at home with just a band and a chair for equ

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1 year ago

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Dr. Kristie Ennis demonstrates five exercises that seniors (and the rest of us!) should do every day. These exercises don't take long and can be done right at home with just a band and a chair for equipment. Improve your posture, balance, strength, and mobility with these 5 exercises.

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