Intermittent Fasting For Weight Loss

Intermittent fasting is a great way to lose weight without having to diet or starve yourself.In this video I talk about how it works, the benefits, and some tips on how to get started.

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Hi, my name is Chad. Welcome to my channel. Here you will find videos on all things health and fitness.
I started this channel because I wanted to share my love of fitness and weight loss with the world. I also want to help people lose weight fast, and take off weight in a healthy way. I hope you find the videos on my channel helpful and informative.

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