Feelings, an exercise for you to help you lesson the trauma

Here is the #feeling board to help you transition into your wholeness and wellness. This is an intense hands on exercises and can be used for individuals, families and children. #subscribe #viral #healing

I use my personal feelings as examples to show you how to utilize this feeling exercise to help you cope, adjust and transcend the traumatic feelings you are holding onto.

You are not your trauma.
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Blessings!