August 29, 2022

The eyes are the window to the soul, so we should take the best possible care of them as we can. These complex organs require a variety of vitamins and nutrients to function correctly, and a healthy diet and lifestyle can do wonders.

But if your body is deficient in vitamins, your vision may deteriorate, or you may develop some eye ailments due to a lack of vitamins and minerals.

Let's explore the 9 essential vitamins for your eye health. These vitamins can help prevent common eye problems like diabetic retinopathy, age-related macular degeneration, glaucoma, cataracts, And many more…

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#Vitamins #HealYourEyes #Bestie

✅ Sources: https://pastebin.com/Zv2ErqSv

⌛ Timestamps:
⏱️ Intro - 0:00
⏱️ Understanding the need for vitamins. - 00:43
⏱️ Vitamin A plays a vital role in maintaining eye health. - 01:37
⏱️ More Vitamin C, please! - 02:38
⏱️ The most advanced formula for your eyes. - 03:16
⏱️ Vitamin E is essential for optimal eye health. - 03:59
⏱️ The next on our list is B3. - 04:43
⏱️ Lutein and Zeaxanthin are essential additions to your diet. - 05:23
⏱️ The next vitamin on the list is Riboflavin. - 06:12
⏱️ Don't forget B6, B9, and B12 vitamins. - 07:07
⏱️ Omega-3 fatty acids form cells. - 07:57
⏱️ Last but not least is Thiamine. - 08:48

🎵 Music:
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✍️ Summary:
Understanding the need for vitamins.
Out of your five senses, your vision is most likely the most necessary, and eye health can determine your overall well being.

Vitamin A plays a vital role in maintaining eye health.
Vitamin A keeps the cornea, the outermost eye layer, clear. Found in the eye protein known as rhodopsin and allows you to see in low-light conditions too.

More Vitamin C, please!
Your eyes need antioxidants more than most other organs. Vitamin C is an antioxidant that is more concentrated in the eye's aqueous humor than in any other bodily fluid.

The most advanced formula for your eyes.
When it comes to Eye-Care, Bausch + Lomb is the most trusted name. Its most advanced product is the Ocuvite Eye Vitamin & Mineral Supplement, containing zeaxanthin, omega-3, zinc, copper, vitamin C, and vitamin E.

Vitamin E is essential for optimal eye health.
Vitamin E is a fat-soluble antioxidant that prevents the oxidation of fatty acids. Due to the high concentration of fatty acids in the retina, vitamin E intake is vital.

The next on our list is B3.
Niacin, or vitamin B3, is primarily responsible for converting food into energy. It also functions as an antioxidant.

Lutein and Zeaxanthin are essential additions to your diet.
Lutein and zeaxanthin belong to the carotenoid family, a class of valuable plant-made chemicals.

The next vitamin on the list is Riboflavin.
Riboflavin, also known as vitamin B2, is examined concerning eye health. Riboflavin may lower oxidative stress in the body, particularly in the eyes.

Don't forget B6, B9, and B12 vitamins.
Combined, these vitamins are optimal for eye health. Additionally, this vitamin combination can reduce homocysteine levels, which are responsible for inflammation, and increase your chance of developing AMD.

Omega-3 fatty acids form cells.
Omega-3 fatty acids constitute a type of polyunsaturated fat. The molecular membranes of your retina contain a high concentration of DHA (Docosahexaenoic acid), a specific type of omega-3 fatty acid.

For more information, please watch the video until the very end.