Premium Only Content

The Key To Sustainable Change And Lasting Motivation | Jim Kwik & Michelle Segar
What is the key to lasting motivation? Motivation is a topic that comes up a lot in our community. You want to eat right, read more, exercise daily, and meditate regularly. But talking about making a change is often easier than achieving long-term follow-through.
I’m excited to have Dr. Michelle Segar on our show today to talk more about this topic. She’s an award-winning motivation scientist and researcher at the University of Michigan. She’s the author of "No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness" and she’s here to talk about her new book "Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise."
There’s a difference between reaching a goal and sustaining that behavior over time, and many of the paradigms and beliefs you might hold around habits are likely outdated or oversimplified. Listen in, as Dr. Segar dispels the many myths around habits and talks about her model for creating lasting change and sustained motivation
Get. Michelle Segar's new book "Joy Choice": https://amzn.to/3dXfZhT
-
4:52:02
Midnight In The Mountains
5 hours agoGaming w/ PER·SE·VER·ANCE | Sassy Saturday Fortnite | with the Midnights!
17.6K2 -
LIVE
shyboyking
3 hours agoThe Bots Of The Bots !!!😎
138 watching -
24:06
True Crime | Unsolved Cases | Mysterious Stories
5 days ago $0.19 earnedShe Traveled Alone… and Never Came Back – 5 Mysterious Unsolved Cases (Part 6)
20K5 -
27:23
Clickbait Wasteland
17 hours ago $0.04 earnedAsking New Yorkers Who They Support For Mayor: Staten Island
24.3K9 -
16:58
World2Briggs
1 day ago $0.05 earnedThe California Rant: Point Blank With No Fluff or BS. California Gold?
15.4K2 -
17:49
Chris Harden
2 days ago $0.02 earnedThe Glass Capital That Shattered | The Decline of Streator, Illinois
11.3K4 -
51:15
JohnXSantos
3 days ago $0.01 earnedClothing Brand Manufacturers + Winners
7.29K1 -
10:06
Cyclops Videos Joe W Rhea
12 days agoHybrid Super 22 Rifle
8.24K1 -
8:30
Millionaire Mentor
23 hours agoMaria Bartiromo Plays Clip That DESTROYS Adam Schiff’s Entire Story
6.01K4 -
27:32
The Finance Hub
23 hours ago $0.06 earnedBREAKING: JD VANCE JUST DROPPED A MASSIVE BOMBSHELL!!!
3.89K7