EXTREME GLUTE ACTIVATION: 21 Day Challenge

Hey beautiful ladies, hope you all feel fantastic!

Above is a short Glute Activation workout you can try at home or at the gym, I used 2 resistance bands for the workouts but you can use just 1. There are 3 workouts, please do 15 rep x 4 sets (each side counts as 1 set). You may rest for 10/15sec or for that extra fire take a quick 5sec break to transition from one workout to the next.

Remember to stay hydrated and to seek guidance to improve your overall fitness and nutrition!

Love yourself by investing in your health, if you’re seeking an accountability community contact fitiguefitness@gmail.com and one the coaches will be in touch with you. Or contact me killojuless@gmail.com for help with your fitness and nutrition!

IG: @killojuless (fitness and nutrition)

Here are the links to where you can purchase resistance bands

Dis-chem:

https://www.dischem.co.za/catalogsearch/result/?q=living%20fit%20resistance%20band

Cotton On:

https://cottonon.com/ZA/co/?lang=en_ZA&q=Resistance%20bands