GO TIME ENDURANCE

Join me for a high-intensity basketball conditioning workout. This routine is designed to help you build endurance so you can perform at your best for an entire game.

If you want to be in top basketball shape, you need to put in the work. This video showcases a grueling but effective conditioning workout that will help take your game to the next level.

Pushing yourself to the limit is never easy, but it’s especially hard when it comes to endurance training. l hope that this video will help give you the motivation

You don't need a lot of space or equipment to do this workout.

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