4 Ways to Calm Down by Khongorzul Tuya

Video Message by Khongorzul Tuya, CEO of Focus on the Family Mongolia and PhD candidate in Clinical Counselling.

With the further extension of the Movement Control Order (MCO), many of us struggle to keep going because we don't know what to expect next. Our good friend, Khongorzul Tuya, CEO of Focus on the Family Mongolia and PhD candidate in Clinical Counselling, shares with us 4 mindful ways to calm down and overcome fear and anxiety.

If you need a listening ear, our team of professionally trained counsellors are able to help. For more information or to schedule an appointment, visit family.org.my/gethelp.

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