IMMUNITY BOOSTING foods and drinks - immunity booster - BOOST YOUR IMMUNE SYSTEM with this foods

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The immune system is the body’s natural defense against infection. The immune system can be boosted by eating healthy foods that are rich in nutrients, vitamins, and minerals.

There are many foods that can boost or strengthen your immune system. These include:

Fruits and vegetables. Fruits and vegetables contain a wide array of nutrients, containing strong antioxidant properties. This can help to reduce inflammation and improve the function of your immune system. For example, apples, oranges, berries and broccoli all contain high levels of vitamin C which is an essential nutrient for a healthy immune system.

Omega-3s. Omega-3s are often found in oily fish such as salmon which is rich in omega-3 fatty acids like D-H-A (Docosahexaenoic Acid) and E-P-A (Eicosapentaenoic Acid).

Probiotics. Some immune system boosting foods are probiotics, eggs, leafy greens, nuts and seeds, salmon (omega-3s), brown rice (whole grains), yogurt (live bacteria).

Antioxidants. These substances reduce stress on the body caused by environmental toxins such as smoke, pollution, pesticides. Some common sources of antioxidants are fruits such as apples or berries or vegetables such as carrots or spinach.

Summing up, there are many immunity boosting foods and drinks that are available to consume. These include: dark leafy greens, asparagus, garlic, blueberries, strawberries, oranges and grapefruit. These foods have been proven to help boost the immune system by fighting off bacteria and infection from spreading through the body.

In order to keep the immune system strong, it is important that people consume immunity boosting foods and drinks on a regular basis.

It is important to have a balanced diet to ensure your immune system has all the vitamins and minerals it needs for optimum performance. It is also important that you maintain a healthy weight, as being overweight or obese has been linked with poor immunity levels.

It's important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.

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