Vitamin B12

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Vitamin B-12 is a vitamin found in foods of animal origin, including poultry, eggs, fish, and dairy product. This vitamin serves as an essential component for D-N-A synthesis and for cellular energy production, which makes it crucial in the metabolism of fatty acids and some amino acids. It is of common knowledge that severe vitamin B12 deficiency leads to megaloblastic anemia, a common type of anemia in elderly, vegans, or ovo-lacto vegetarians with poor diets, characterized by defective D-N-A synthesis in red cells. People with vitamin B-12 deficiency also present neurological symptoms caused by nerve damage, such as vision problems, numbness, pins and needles, and loss of balance. Nerve damage in the peripheral nervous system is caused by different mechanisms such as laceration, traction, ischemia, inflammation, metabolic disorder, and a deficiency in B vitamins. Amazingly, nerve regeneration can be induced if approximately 50% of the fibers within a nerve is damaged. For nerve regeneration, vitamin B-12 is important and lack of this vitamin has detrimental effects in nerve regeneration. Vitamin B-12 has been shown to promote myelin regeneration and axon regeneration by inhibiting apoptosis of damaged neurons. Moreover, studies revealed that vitamin B12 supplementation may also provide cognitive protection by inducing neurogenesis in older adults. And Different studies have shown that low levels of vitamin B-12, as well as folate, is associated with cognitive decline and dementia. Neurogenesis is a process in which stem cells in the hippocampus differentiate and proliferate into new neurons and other resident brain cells. It plays a critical role in neural plasticity, brain homeostasis, and maintenance in the central nervous system, which are crucial in preserving the cognitive function in and repair of damaged brain cells affected by aging. We would like to hear about your own experience with this topic. Leave a comment. Lastly, remember that it is important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL.

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