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Building Size & Strength WILL Drastically Improve Your Jiu-Jitsu
2 years ago
2
jiu jitsu
jiujitsu
brazilian jiujitsu
brazilian jiu jitsu
nogi jiu jitsu
nogi jiujitsu
nogi grappling
grappling
Eddie Bravo
10th Planet
Gordon Ryan
We all know that size & strength is not the leading factor for success in our sport.
That said, the benefits of putting on mass and increasing power can't be ignored.
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