Building Size & Strength WILL Drastically Improve Your Jiu-Jitsu

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2 years ago
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jiu jitsu jiujitsu brazilian jiujitsu brazilian jiu jitsu nogi jiu jitsu nogi jiujitsu nogi grappling grappling Eddie Bravo 10th Planet Gordon Ryan

We all know that size & strength is not the leading factor for success in our sport.

That said, the benefits of putting on mass and increasing power can't be ignored.

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