Have you ever eaten Sweet Potato Leaves?

1 year ago
25

Bok Choy:
One cup of provides 140% of our daily recommended Vitamin A. It is also high in Vitamins C & K. In addition, it has over 70 antioxidant substances!

Sweet Potato Leaves:
Vitamins: A, C, K, B1, B2, B3, B9
Minerals: calcium, iron, magnesium, phosphorus, potassium
Also contains zinc, manganese, copper
High in antioxidants
They can also help prevent some chronic diseases like inflammation, heart disease, hypertension, diabetes and some cancers

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