Ep 45. Can you exercise sitting still?

The Muckrakers take a break from sifting through the muck to explore spiritual and physical restoration from an unlikely exercise routine known as the Still Workout. Sitting at a desk day in and day out consuming and experiencing the daily stresses can take a serious toll on the body. In today’s world, typically working out the body is low on the agenda. Working out the soul is even lower on the agenda. Monica Norcross is here on the Muckrakers to discuss why spiritual and physical fitness needs to be on the top of your list of things to do on a daily basis. What's amazing is that the Still Workout is exactly that... you are still and yet you are getting stronger both spiritually and physically. Make sure to visit https://citypulsepage.com/listing/the-still-workout/ and https://thestillworkout.com/
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