Coughs / natural remedies

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Coughs are the body's protective response to an irritation in the respiratory tract. Coughing is caused by the contraction of muscles in the throat and chest, which help push air out of the lungs.Cough is the most common symptom of cold and flu, but it is also a symptom of many other health conditions. Coughing helps to clear the airways when they're congested or if there's an irritant in them. It also removes mucus from the lungs and bronchi, which can help relieve chest pain and shortness of breath.Often, there is no need for medication or other treatment for coughs. However, there are some natural remedies that can help reduce symptoms and shorten duration of a cough. Natural remedies can help with coughs by relieving symptoms like chest congestion, dry throat, sore muscles, headache and fever.There are many natural remedies for coughs that can be used at home, but it is important to consult with a physician before using any remedy.Some of the most popular ones are honey, ginger tea, apple cider vinegar, and lemon tea.Regarding honey, a study shows that people who used honey had less severe symptoms than those who did not use it. Some people suggest adding one teaspoon of honey to a glass of warm water and drinking slowly. Honey coats the throat, which may reduce inflammation that causes coughing.Regarding warm tea, Some people suggest to drink one cup every hour or so to soothe sore throat and dry cough. Hot tea can also help open up clogged nasal passages which helps with congestion caused by colds or allergies.There are a few things that you can do at home to help with the symptoms of a cough. Drinking plenty of fluids is important to prevent dehydration, so make sure you have enough water or other beverages on hand. A hot bath can help soothe your throat and chest muscles. And using a humidifier in your bedroom will add moisture to the air and help keep your sinuses moist.We would like to hear about your own experience with this topic. Leave a comment. Lastly, remember that it is important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.

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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL, Coughs, COUGHS.

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