ASHWAGANDHA ---- ADAPTOGENIC herb | VITALITY | TESTOSTERONE BOOST

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Ashwagandha, commonly known as Indian ginseng, is an adaptogenic herb that has been used in Ayurvedic medicine for thousands of years to combat and reduce stress. Moreover, it has been used traditionally to support vitality, improve overall health and memory. Many scientific studies have confirmed the scientific basis of the traditional use of Ashwagandha. As an adaptogen, Ashwagandha regulates homeostasis and helps the body adapt to changes caused by increased stress. This herb has been reported to improve the mental well-being, eating behaviors, and reduce stress through its adaptogenic properties in overweight and obese adults with chronic stress. Ashwagandha also increases level of dihydrotestosterone or D-H-T, which is a precursor of testosterone. Testosterone is the male hormone responsible for masculinity, maintenance of bone and muscle mass, which levels are reduced with aging. Testosterone levels is also associated with cognitive functions and lifespan in men. It has been reported that ashwagandha supplementation was associated with significant increases in sperm concentration, semen volume, and sperm motility in men because of Ashwagandha's ability to enhance testosterone production, which is required for sperm production. Since Ashwagandha increases testosterone, men with high levels of testosterone must not take Ashwagandha because it may cause baldness.

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