HEALTH benefits of CREATINE SUPPLEMENTATION | SUPPLEMENT for MUSCLE GROWTH and NEUROPROTECTION

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CREATINE-- health benefits
Creatine has become one of the most popular nutritional supplements for athletes and bodybuilders to enhance athletic and exercise performance, especially for heavy resistance training. Creatine is naturally synthesized from three amino acids arginine, glycine and methionine in red meat and seafood. Creatine primarily provides ATP for tissues with high energy demands, especially the brain and the muscle. Creatine supplementation after each set of resistance training can increase creatine uptake into muscle, which helps gain muscle strength, mass, and morphology faster. Moreover, research has shown that creatine supplementation may prevent the severity of injury and enhance rehabilitation and post-exercise recovery. In the brain, creatine has been shown to provide neuroprotective effects in the brain against neurodegenerative diseases by providing energy supply and by scavenging free radicals. Evidence report that creatine supplementation also relieves pathologic conditions, such as diabetes, osteoarthritis, fibromyalgia, aging, brain and heart ischemia, and adolescent depression.

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