STRESS ---IMMUNE system | MAGNESIUM supplementation

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Intense physical and psychological strains required in modern life and ineffective coping mechanisms and adaptation have caused millions of individuals to live with stress and illnesses that come with it. Stress can have both positive and negative effects in the body. It is positive if it lasts for a certain period of your life and you have effective coping mechanisms. This is called acute stress, and it can motivate you to overcome challenges in your life, but it is negative if it becomes chronic in the long run causing you psychological and physical problems. For example, acute stress can boost the immune system, while chronic stress exerts immunosuppressive effects and alters the neuroendocrine system. According to a study, the release of stress mediators like cortisol increases as the body perceives stress. Cortisol, which is also called the stress hormone, can have anti-inflammatory properties by limiting inflammation, but if it is accumulated in the bloodstream due to chronic stress, the immune system becomes resistant to its anti-inflammatory properties, and increased production of inflammatory cytokines will compromise the immune response. In order to prevent the detrimental effects of chronic stress, especially to the immune system, magnesium supplementation can help you better manage stress and keep your immune system strong. Magnesium decreases the release of acetylcholine hormone, which is a hormone that controls the release of cortisol. Maintaining normal A C T H levels can help control the production of cortisol. It also enhances serotonin levels, serotonin is a hormone that regulates mood, which is also affected by stress. People who experience chronic stress may experience mood disorders and anger. In boosting immune response, magnesium promotes the proliferation of lymphocytes and their function in destroying pathogens.
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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL.

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