Cod liver oil

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Cod liver oil is a dietary supplement derived from the liver of cod. It had long been used as a folk remedy in Northern Europe to relieve various health complaints, such as rheumatism, aching joints, and stiff muscles. It contains one to three grams of omega 3 fatty acids, EPA and DHA. Both EPA and DHA contribute to the normal functioning of the heart, by decreasing blood pressure and triglyceride levels. They also contribute to the normal functioning of the brain. DHA has been shown to contribute to normal pre- and post-natal brain development and EPA has been shown to influence behavior and mode. Both fatty acids also exhibit anti-inflammatory properties, that's why they're used as medicines for inflammation-associated health conditions, such as hyperlipidemia, age-related macular degeneration, eczema, atopic dermatitis, and neuroinflammation. Cod liver oil also contains high amounts of vitamin A, which acts as an antioxidant that decreases free radical damage to DNA. Vitamin A is also essential in gene regulation due to its involvement in cell morphogenesis, differentiation, and proliferation. It is also an essential vitamin for the immune system and the eyes. Aside from omega 3 fatty acids and vitamin A, cod liver oil is also rich in vitamin D, which makes it as one of the most important supplements in high latitude countries like Norway, where vitamin D deficiency is prevalent due to reduced exposure to sunlight during winter. This vitamin is crucial for overall health and preventing bone conditions associated with vitamin D deficiency, such as rickets and osteoporosis. Vitamin D deficiency goes beyond causing bone conditions, it's also associated with chronic diseases, such as neuropsychiatric disorders and autoimmune diseases. Due to the high levels of vitamin D found in cod liver oil, this vitamin deficiency and its clinical implications can be prevented.

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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL.

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