Stop Complaining and Do Something Constructive Instead

Complaining is worse than a waste of time since it usually serves no useful purpose. It tends to keep us stuck in our negativity, our unhappiness, and our resentments, causing us to be depressed, anxious, angry and even more stressed than we would be if we didn't complain. Complaining takes up space in our minds, consumes our lives and preoccupies us so much so that we end up doing nothing to actually address the cause of our complaints. Don't complain. Take action. And if that's not possible, then accept what you can't change and make yourself a sandwich.