PRO HYDRATION STRATEGIES for PEAK PERFORMANCE - Dr James DiNicolantonio

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Timestamps:
01:20 Why We Wrote WIN
03:19 How to Hydrate for Performance
07:30 How Much Salt Before Exercise
10:45 Should You Glucose Load Before
14:50 Should You Consume Salt During Exercise
17:27 Dehydration Acclimation
21:00 Heat Acclimation and Performance
25:51 Pre-Cooling the Body Before Exercise
31:25 When Not to Do Cold Exposure
35:14 Why Acidity Reduces Performance
41:58 Key Dietary Points for Peak Performance

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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