How to Take NMN and Other Longevity Supplements - Alan Graves

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Timestamps:
01:00 How Alan Got Into Longevity and DoNotAge
04:05 Benefits of Berberine
07:00 NMN vs NR
08:00 Most Effective Longevity Supplements
11:24 SIRT6 and Longevity
16:22 How to Take NMN
18:00 Spermidine and Mortality Link
21:45 Ca-AKG Reduced Biological Age
25:00 NAD Level Testing At-Home
28:00 Know If Your NMN Is Legit
31:22 What To Look Out for In Supplement Quality
39:48 Protocol for Taking NMN and Spermidine
44:20 When to Take Ca-AKG
45:45 Quercetin and Senolytics
53:12 Alan's Longevity Routine

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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