Do You Need Carbs for Strength Training - Menno Henselmans

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Timestamps:
01:47 Menno's New Study About Carbs
06:50 Strength vs Muscle Growth
08:55 Muscle Glycogen Resynthesis Rates
13:08 High Carb vs Zero Carb Diet
15:45 Carbs Effect on Willpower
20:45 Carb Intake Timing
23:55 What Carbs to Eat
27:10 What to Do If You're Plateaud

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