How High Blood Sugar Wrecks Your Health - Jessie Inchauspé aka Glucose Goddess

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Timestamps:
02:16 Why Jessie Started Using a CGM
04:45 Why Use a CGM
09:30 Jessie's CGM Revelations
12:43 What Counts as High Blood Sugar
15:34 How Big Glucose Spikes Damage Your Health
22:38 What Determines a Glucose Spike
25:48 Supplements for Lowering Blood Sugar
28:33 How to Make You Insulin Sensitive
33:00 How to Lower Glucose After Messing Up
38:07 Diurnal Rhythms of Cortisol
40:00 Glucose Spidy Sense
41:56 Does Exercise Spike Glucose

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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