Yin Yoga for Immune System - Yoga to Boost Immunity & Release Stress
Boost your immune system & release stress with this 25 min yin yoga class!
Hi yogis,
This Yin Yoga class has the intention to boost your immune system and release stress of any kind.
Do this practice when you want to release the body of stagnant energy and support & strengthen your immune system.
Yin Yoga can facilitate the flow of the lymphatic fluids through our body which can help us with overall immune system health.
We will be focusing on inversions with the head below the heart, as these increase the circulation & the lymphatic movement in the body.
As a result you may feel more space in the chest & lungs, inviting more healing breath into the body.
Yoga blocks https://amzn.to/3TRUyOw
What is Yin Yoga? Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives.
Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles.
There are 3 primary principles of Yin Yoga: 1. Find your edge 2. Be still 3. Hold the pose ✅
Have you ever wanted to be a certified personal trainer, sports nutrition specialist or certified strength coach? The National Council on Strength and Fitness can get you there. https://bit.ly/3TZCHX5
SoloStrength Space Saving Gym https://bit.ly/3Dt1iMV
Sexy Yoga Booty https://bit.ly/3SVz6bg
Hyperbolic Stretching https://bit.ly/3UYMuNS
The Back Pain Breakthrough https://bit.ly/3SVE6gn
Hormonal Harmony https://bit.ly/3EbQIMb
Some links may be affiliate links. Using those links before shopping adds no additional cost to you but may provide a small commission to this channel. Those links are what helps support the channel so if you use them, thank you!
Channel https://www.youtube.com/c/SootherChannel
Sleep and Relaxation Playlist https://www.youtube.com/playlist?list=PLmakPWy81LvXnOXh5m_xOLOidRYO-crEA
Meditation and Yoga Playlist https://www.youtube.com/playlist?list=PLmakPWy81LvUAsaUhDE8TuMlmS0V6AUkr
Soother Shorts Playlist https://www.youtube.com/playlist?list=PLmakPWy81LvWrwuM6BRrbZKvvWkOTcbLb
Soothing Nature Playlist https://www.youtube.com/playlist?list=PLmakPWy81LvXMYhqw1IQHMs9_SxYGcK5t
Soother Videos https://www.youtube.com/c/SootherChannel/videos
-
34:52
Yoga For Me
1 month ago30 minute Full Body Workout Intermediate Pilates Part 1
55 -
2:19:17
WeAreChange
6 hours agoJONES CASE Exposed As Deep State OP To Snatch Americans' Social Media Accounts?!
41.5K31 -
8:55
Evenout
3 hours agoLosing 20 Pounds in One Workout Twin Switch-Up Prank!
8.51K1 -
1:19:52
Tactical Advisor
9 hours agoNEW Vault Room Wall - Vault Room Live Stream
61K6 -
30:39
Degenerate Plays
3 hours agoI'm Sorry Paul Jackson, California's For Real - Call Of Duty Modern Warfare Remastered : Part 7
22K2 -
28:09
Stephen Gardner
4 hours ago🔴Biden BLAMING Trump for This is RIDICULOUS!!
31.2K20 -
1:03:53
In The Litter Box w/ Jewels & Catturd
1 day agoHappy Birthday President Trump! | In the Litter Box w/ Jewels & Catturd - Ep. 587 - 6/14/2024
68.2K52 -
1:05:31
Hometalk
5 hours agoStick a wire basket into a tomato cage for this BRILLIANT porch idea!
33K -
2:27:33
Barstool Yak
9 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 6-14-24
39.9K1 -
1:00:08
The Quartering
7 hours agoRussia Offers Peace, Supreme Court Win & Insane Alex Jones Update
50.8K80