Increasing muscle with HMB supplementation

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Increasing muscle with HMB supplementation
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HMB is a metabolite of the essential amino acid leucine that is involved in the regulation of muscle protein synthesis. HMB supplementation results in a significant increase in muscle cross-sectional area, muscle strength and exercise capacity, and may provide an effective nutritional supplement for the elderly population.

The role of HMB supplementation on improving muscle size, strength and power has been investigated for more than 20 years.

In a study, published by Medicine and Science in Sports and Exercise, researchers found that after taking HMB for eight weeks participants had an increase in muscle mass of 7.4 kg on average with some reaching more than 10 kg.

Another study was conducted on college aged males to see if the participants could increase the size of their muscles by taking HMB supplementation.

The study took place over 12 weeks where participants were split into three groups. The first group received a placebo, the second group received 3 grams of HMB per day, and the third group received 6 grams of HMB per day.

The results showed that those who took 3 grams per day experienced an increase in muscle size by 11%. Those who took 6 grams per day experienced a 19% increase in muscle size.

Summing up, HMB is a supplement that can help you build more muscle. HMB supplements are typically taken by bodybuilders and other athletes who are looking to improve their performance.

They are sometimes recommended for people who are recovering from an injury or surgery. They may be taken by those who have limited mobility, as they can help with muscle recovery.

It's important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL.

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