Main Causes of Obesity and What to Do About It - Dr James DiNicolantonio
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TIMESTAMPS:
01:15 Calories In and Calories Out VS Food Quality
07:26 How Foods Affect Weight Loss
11:07 Overeating Calories and Weight Loss
14:40 Diet Adherence and Snacking
17:00 The Obesity Fix Diet Plate
19:15 Main Causes of the Obesity Epidemic
23:30 How Food Fortification Promotes Weight Gain
28:30 Hidden Causes of Weight Gain
30:18 Fructose and Weight Gain
35:20 Does Salt Promote Weight Gain Or Not
39:45 Exercise for Weight Loss
42:25 Macros for Weight Loss
45:30 Portion Control
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