We all have our own unique ladder.Be mindful of yours

Next time you notice yourself reacting to your experience,pay focused attention to your ladder.
Ask yourself what beliefs are at play,where do they come from?What data and observations did you filter in as a result of your beliefs,and why?Are your assumptions valid and supported by facts?Would a different set of assumptions create different feelings,and result in new and better conclusions and actions?We all have our own unique ladder.Be mindful of yours,and help others to see theirs.