MY FORMULA TO GET SLIM BY SCIENCE

Hey!

I was thinking of trying a new diet based
on science.
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I heard that "The Obesity Code" was
good?

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Cardio can be COUNTER-productive for weight loss
According to an editorial in the British Journal of Sports Medicine: "physical activity does not promote weight loss." [1] I know! Sounds weird, right?! Actually, cardio burns calories, though very little for the effort, and it INCREASES HUNGER - making it easier to OVEREAT! Or feel even more miserable eating few calories if you don't allow yourself to eat to satiety...
Including salad in a meal may INCREASE calorie-intake
A study showed people ate MORE calories in a meal when given salad as first-course. [2] This depends on the actual salad, though let's face it: salad is not tasty without dressing or something else that adds flavour! And that's a problem, because eating boring low-calorie food may increase CRAVINGS - and such a diet can be almost impossible to stick with
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