AGEs are making you age faster | Discover today how to fight them and make you biologically younger

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Discover what AGEs are, why they make you age faster, and what to do in order to fight them
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Advanced Glycation End Products, AGEs, are a group of compounds that are formed when sugars react with proteins or lipids. When the level of AGEs increases, they start to trigger cellular damage by leading to lipid peroxidation and inflammation. The formation of AGEs is accelerated by food cooked at high temperature or fried in oil or fat.AGEs can be found in many foods, such as bread, potatoes, and other starchy foods. They can also be found in many processed foods like french fries and potato chips.The most common AGEs are glyoxal, methylglyoxal, and 3-deoxyglucosone. These AGEs have been linked to the development of chronic diseases such as diabetes mellitus type 2, cardiovascular disease and Alzheimer's disease.AGEs can also be created by cooking. They form in the body, and are found in high concentrations in foods that have been cooked at high temperatures.Advanced Glycation End Products contribute to the aging process significantly. On a molecular level, AGEs create cross-links between collagen and other proteins, which can lead to stiffening of the skin, hardening of the arteries, and even the development of arthritis. In addition, AGEs contribute to an increase in blood pressure, which can lead to heart attack or stroke. As previously mentioned, the same process that leads to stiffening of the skin also increases lines on the face and gives them a droopy appearance. These are just a few examples of how AGEs affect us on a cellular level contributing to the aging process.One of your goals if you want to fight aging is to reduce the production of AGEs.The AGEs that form in the body can be reduced by eating healthy, exercising, and taking supplements.Some of the supplements useful to fight AGEs are thiamine, also known as vitamin B1, Pyridoxamine, a derivative of vitamin B6, Carnosine and Alpha-lipoic acid.We would like to hear about your own experience with this topic. Leave a comment. Lastly, remember that it is important to talk to a doctor or other professional before beginning any sort of supplementation or treatment. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL.

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