How to raise NAD+ level without supplements | Things you can do FOR FREE to be biologically YOUNGER

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How to raise NAD+ level without supplements
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NAD+ is the essential coenzyme required for energy requirements in our body. It also helps other biological molecules in the body.Aging is associated with joint disorders, muscle wasting, low energy, and wrinkling of the skin. This is due also to the depleted coenzyme from the body.Research studies have shown that aging can be slowed down significantly. NAD is one of the best ingredients that is utilized to the fullest and gives maximum energy to the body. Depleted levels of NAD in the body are associated with susceptibility to infections, obesity, decreased metabolism, cardiovascular diseases, and even cancer in some cases. So to slow aging one must replenish NAD+ levels in the body. Some people take supplements to replace it but this approach is not the only one. It is also possible to generate NAD+ from natural sources. It can be increased by doing a lot of exercise, doing gym, staying out of sun rays, and diet modification. Natural NAD+ stores in the body depend also on what a person eats and what not. Since NAD is a coenzyme, it is derived from the Vitamin B complex group of vitamins. Therefore a person needs to consume diets that are rich in Vitamin B. Avocados, fish, nuts, and omega fatty acids are particularly important diets for the production of NAD levels in the body. Studies have shown that cow milk and tea also stimulate the production of NAD in the body naturally. People who are on a diet plan are fortunate to have low carbohydrates in their bodies. Low carbohydrate is linked with more protein. This causes ketosis. The Keto diet induces weight loss in the body. This causes the production of NAD in the body. Fasting is a natural way of production of NAD exponentially in the body. Fasting causes hypoglycemia. And hypoglycemia is a natural trigger of the body towards shock and it ramps up NAD production. Continuous or prolonged exposure to the sun is responsible for the active damage of skin cells. Here NAD plays a vital role in repairing these damaged cells. In other words, exposure to the sun damages cells, and NAD is depleted in the repairing process. So it is advised to stay away from the sun for prolonged exposure. Hence to prevent aging, and to conserve NAD stores in the body continuous exposure to the sun must be avoided. Consuming foods such as mushrooms, green vegetables, yeasts, and dairy milk are the natural boosters for NAD+ production in the body. Cutting down on alcohol is also linked with the ramp-up of NAD production in the body.We would like to hear about your own experience with this topic. Leave a comment. Lastly, remember that it is important to talk to a professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL.

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