Weight Loss Journey - 08/26/2022 Workout

1 year ago
10

30 rounds of 5 wallballs, 3 lunges, 1 burpee. Work for 4 minutes, rest 1.
Weight Lifting Part: 1 High Hang & Clean, 1 Middle Hang & Clean, 1 Floor Clean. Going up in weight each round for 4 rounds.

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