David Sinclair 2022 NEW ANTI AGING Longevity STACK / ROUTINE and 3 WAYS TO EVEN IMPROVE IT

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David Sinclair 2022 NEW ANTI AGING Longevity STACK / ROUTINE and 3 ways to even improve it
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David Sinclair is a scientist and professor at Harvard Medical School. He is a pioneer in the study of aging, and his research has been published in more than 200 peer-reviewed papers. His work has mainly focused on understanding the molecular mechanisms that regulate aging and age-related diseases.

Unlike other scientists, he doesn't only study anti-aging... he practices it on himself.

His drug and supplement daily routine, as he mentions in his podcast, book, and interviews, consists of the following:

1 gram of resveratrol mixed in olive oil and vinegar.

1 gram of NMN.

1-2 milligrams active ingredient of spermidine.

500 milligrams of fisetin.

500 milligrams of quercetin.

800 milligrams of Metformin at night but he doesn't take it the night before exercise day.

Sinclair also said he takes Vitamin D, Vitamin K2 and TMG to balance by-products of NMN.

Therefore, he is doing great on supporting NAD levels, fighting cellular senescence, activating SIRT1, and fighting inflammation and insulin resistance.

Now, the question to ask is, can this routine be improved in any way to be even more effective for longevity?

First of all, a very important thing that seems absent, is the presence of compounds aimed at fighting AGE's, Advanced Glycation End Products, which play a very important role as a driver of aging.

Advanced Glycation End Products contribute to the aging process significantly. On a molecular level, AGEs create cross-links between collagen and other proteins, which can lead to stiffening of the skin, hardening of the arteries, and even the development of arthritis. In addition, AGEs contribute to an increase in blood pressure, which can lead to heart attack or stroke. The same process that leads to stiffening of the skin also increases lines on the face and gives them a droopy appearance. These are just a few examples of how AGEs affect us on a cellular level, contributing to the aging process.

But people can fight AGEs both with specific supplements, for example Benfotiamine or Carnosine, and with lifestyle interventions.

To know more you can check our videos and playlists on AGEs.

Another addition to improve this routine, could involve supplements or other compounds aimed at specifically supporting telomeres, and preventing them from shortening or even stimulating their elongation.

For example, with the intake of derivatives from astragalus or specific other compounds or peptides.

Finally, it is also essential to support the activity of one's own stem cells, also in this case with specific supplements and interventions. On this point we are preparing a series of videos for the future.

These 3 additions are probably the most important, as they are aimed at intervening on three of the most important areas on the subject.

Obviously, there would be many more possible integrations to expand the anti aging effects even more.

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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL.

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