Self-Acceptance: Reduce Anxiety and Stress with Tapping Acupressure Meditation.

You have probably heard about acupressure before. However, what about EFT – Emotional Freedom Technique? This relaxation technique incorporates the gentle application of tapping on 8 different acupressure points in the body, as well as acupressure points on the hand.

In this video, Self-Acceptance: Reduce Anxiety and Stress with Tapping Acupressure Meditation, I will take you through 5 rounds of tapping while accompanying the tapping with a Set-up Phrase and Reminder phrase to enable the release of suppressed energy and feelings.

This simple technique can be done anywhere, even if you only do one round. And at the end of the video, I’ll take you through a quick sequence of tapping on the hand.

Chapters:
00:08 Breathing
02:00 Set-up Statement
03:46 Round 1 of Tapping
06:00 Round 2
08:22 Round 3
09:51 Round 4
11:12 Round 5
13:50 Tapping on Fingers for Quick Stress Relief

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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#guidedmeditation #tapping #emotionalfreedomtechnique