5 Days With No Food? My Experience With Fasting!

#fasting #gutmicrobiome #waterfast

I made it! It is day FIVE of my 5-day water fast! Anyone into fasting out there? Here are my thoughts on this last fast.

Check out my book The Diet of Success: Healthy Eating Tips For Hard Working Professionals
https://amzn.to/3Kv25A0

Baking Soda: Using it for Oral and Dental Care
https://www.dentistahmed.com/baking-soda-for-teeth/

Association of the oral microbiome with the progression of impaired fasting glucose in a Chinese elderly population
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6493323/

The gut microbiome: Relationships with disease and opportunities for therapy
https://pubmed.ncbi.nlm.nih.gov/30322864/