Medicinal Herbs: Rosemary: The Secrets of the Kitchen Herbs

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Rosemary

Medicinal Qualities

Rosemary is another kitchen herb that many of us have on our shelves. This is great to use with any pork recipe. I have also used it with Beef and it works just as well. I will be honest, I normally buy my rosemary. Though I do try to grow it every year, and every year so far I have failed. So it is what it is and I will keep trying.

Rosemary can be used as a Tonic, Stimulant, Astringent, Nervine, Anti-Inflammatory, as well as an Antioxidant. People have burned Rosemary for centuries to stimulate focus and help with brain function. It can be used as a Circulatory Stimulant, which helps to raise low blood pressure. Rosemary is also restorative, and is used to help relieve long term stress and chronic illness as well as an Uplifting herb. You can even use this in an oil to help ease sore muscles.
Parts Used:
The part of this plant that is used are the leaves. The leaves are where the majority of all the goodness of this plant is held.
Active Constituents
1-2% borneal, camphene, camphor, cineole
Flavonoids (apigenin, diosmin)
Tannins
Rosmarinic Acid
Diterpenes (including carnosic acid and carnosol)
Planting & Growing:
To start this herb indoors, cover the tray with plastic wrap of a clear dome, it may also be helpful to have a cheap heating mat, as Rosemary likes very warm soil, around 80 Degrees. Place in a sunny window or greenhouse. Plant thickly since it is known for spotty germination
6-12 Hours of sunlight
Sprouts in 14-28 days
Ideal Temperature: 80-90 Degrees F
Seed Depth: Barely Cover
Plant Spacing: 12-24 inches
Frost Hardy: Yes
Warnings:
I was not able to find any warning about Rosemary, except for the normal which is do not ingest the essential unless under the care of a professional.

Link to the ones I tried this year: https://www.rareseeds.com/rosemary-rosy

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