mindfulness guided meditation | 5 minutes Mindfulness-guided meditation you can do from anywhere

mindfulness-guided meditation | 5 minutes Mindfulness-guided meditation you can do from anywhere,
The goal of mindfulness meditation is to focus on the present moment without judgment. However, as you practice, you will find that this is easier said than done.

During meditation, you focus on your breath. It's a tool to ground yourself at the moment, it's normal for your mind to wander and you bring yourself back to the moment by focusing on your breath.

Here are some guidelines for starting a mindfulness meditation practice:
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