18 Weight Loss Myths Busted by Dietitians

Losing weight is a straight-line procedure.
Anyone who has tried to lose weight on purpose, whether to improve their general health or simply to feel better in their own skin, knows that the path is a classic example of Instagram vs. reality. Weight loss is influenced by a number of factors and follows a zigzag pattern rather than a straight line. I've witnessed firsthand how disheartened people may become when they're doing their best but the scale isn't moving in the "correct" direction. If this is the case for you, keep in mind that the journey is more important than the destination. I know it's cliche, but making little, sustainable adjustments will result in long-term habits.
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