I am not my trauma part 2

If you want to heal from your trauma, you can.

If you want to gain control over your feelings, you can.

You are not your trauma.

Discover a healing message within healing strategies to help you cope and transcend the pain that trauma has cocooned you in for so long.

This video is only the beginning to your healing journey. If you are willing, take the time to go through this video and take notes. There is an exercise at the end for you as this is HANDS on to help you see your feelings as your trauma has defined you. REDEFINE yourself by seeing your feelings for what they are in this radical and practical step that challenges you, to take responsibility for your own healing process.

I am always here to help, and listen. Shannongilmour@protonmail.com

For more courses, and to continue on your journey with this course ' I am not my trauma' Please visit my sister site : https://ko-fi.com/shannonlynn

For consultations, and collaborations please email me : Shannongilmour@protonmail.com

#narcissism #healing #trauma #childhoodtrauma #education #coping #ace #abuse #selfhelp