Leg press Mistake ❌ #shorts #workout #workoutmistakes

Here is a video showing the wrong way vs the right
way of performing leg press

❌1) Hands on the thighs. Leading to instability.
❌2) Locking out the knees. High risk of knee
injury.

✅1) Grab the handles tightly on the side of leg
press machine. It will help you stay planted to the
seat.
✅2) Stop right before the complete lock out of
the knees. This will keep your knees safer.