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Classic bodyweight workout at home (Beginner Friendly!)
A classic workout! 10 pushups, 1 squat. Drop 1 rep on the pushups, add 1 to the squats. Last round is 1 pushup 10 squats. A total of 110 reps for time. Warmup and modifications included. Let me know how it goes for you!
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Thanks for watching and liking!
Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗)
https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s
Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri
Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB
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Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #fitnessathome #wolfpack33
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