New Crossfit Workout At Home With A Sandbag! (6 Minutes of Suck) #shorts

This workout 220801 brings the fire! Compete WOD, warmup and Points of Performance included. If you want the weight loss tutorial that I mention in the video, say PLATE below and I'll send it to you!

Or go here https://www.youtube.com/watch?v=QNjmPCVhCq8

Post your score and let me know how this workout goes for you. Remember to take it cool on the first minute.

#crossfitmasters #wolfpack33